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Savoury Omelette
Ingredients
1/4 onion,finely chopped
1/4 green capsicum diced
1/4 red capsicum diced
3-4 egg whites
1 tdsp skim milk
pepper to taste
Method
In a non stick frypan add onion and capsicum and cook til just soft, about 2 minutes then set aside. Gently whisk the egg whites and skim milk cook mixture in a non stick fry pan, add capsicum and onion mixture,fold over and add pepper to taste. Eat and enjoy.
Nutritional Info
calories : 90 cal
fat : 0.0 g
carbohydrates: 6.0 g
protein: 20.0 g
cholesterol: 1.0 mg
sodium: 187 mg
fibre: 1.5 g
Cheers
Sam
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