Low fat Chicken strips with Sweet Chilli dip Ingredients 1 cup cornflakes 1/3 cup instant polenta 2 tablespoons grated parmesan cheese 750 gram chicken breast ½ cup natural style yoghurt Sweet chilli yoghurt ½ cup natural style yoghurt 2 tablespoons sweet chilli sauce 1 garlic clove crushed Method Preheat oven to 200c Line 2 baking trays with baking paper Place cornflakes in a plastic bag and crush with a rolling pin to desired thickness Combine cornflakes, polenta, and parmesan cheese in a bowl Place yoghurt in a separate bowl Cut chicken into strips (your desired thickness) Dip chicken strips into the yoghurt mixture, shaking of excess Toss into crumbed mixture then arrange on prepared trays Spray chicken with cooking spray, bake for 15 minutes or until golden and cooked through Sweet chilli dip Combine ingredients in a bowl Enjoy your chicken and sweet chilli yoghurt with a small salad Cheers Sam