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EGG WHITE BITE
Ingredients
6-12 egg white
2 tomatoes chopped seeded and drained
dried basil
low fat non stick cooking spray
Method
pre heat oven to 175 deg
lightly spray a muffin tray with low fat cooking spray
drop 1 or 2 egg whites into each well of the muffin tray
place 1 tsp of tomato onto each egg white
sprinkle with dried basil and black pepper
place tray on centre rack in oven and cook for 10 minutes or until desired wellness
enjoy
note these can be eaten hot or cold and are great for picnics or as snacks
for variety use other vegetables as capsicum, mushrooms or onions
Nutritional Info
1 egg white bite with 1 egg white:
cal: 21
carbs: 1.5g
protein: 3.7g
fat: 0.1g
Cheers
Sam
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