Well I am so glad to report I am back in training all be it not at 100% capacity but my intensity and strength levels are increasing regularly so I hope to be at full speed by the end of June 2009 that is training all body parts including abdominals. Into my regular training schedule which will put me right on target to defend my central coast title and then compete in the Nationals in October this year

I cannot tell you how difficult it was for me to sit out the Sydney and Asia Pacific shows this year however as I have always stated my goal is the ANB National Titles I WILL BE MR AUSTRALIA (no disrespect to any of my fellow competitors).

I have included a couple of photos of my return to training, and I want to take this opportunity to thank my training partner Mark "tiny" Pullen, thanks champion.

Well there are 20 weeks till the national titles in October 09 and my current weight is 88kgs-195lbs I want to give all my fellow competitors the HEADS UP. This year I will be commencing my contest preparation 16 weeks out instead of my usual 12 weeks.

I look forward to seeing everyone at the upcoming shows so come up and say hi and have a chat.

So keep and eye on my web site and follow me in my journey to the ANB nationals in October 2009 and you can say you were with me on this great trip.


Here is the road I've walked so far . . .

1989 3RD IFBB MR WESTERN SUBURBS MASTERS
1990 2ND IFBB MR NORTHERN NSW MASTERS
1991 3RD IFBB MR WESTERN SUBURBS MASTERS
1992 4TH IFBB MR NSW STATE TITLES MASTERS
1993 2ND IFBB MR SOUTHCOAST MASTERS
1993 3RD IFBB MR NSW STATE TITLES
1994 2ND IFBB MR NORTHERN NSW
1995 2ND IFBB MR AUSTRALASIA
1995 1ST IFBB NORTHERN NSW MIXED PAIRS
2007 4TH ANB AUSTRALIAN NATIONAL CHAMPIONSHIPS grandmasters
2008 2ND MR SOUTHCOAST CHAMPIONSHIPS GRANDMASTERS
2008 2ND MR SYDNEY GRANDMASTERS
2008 2nd ANB CENTRAL COAST CHAMPIONSHIPS under 80kg
2008 1st ANB CENTRAL COAST CHAMPIONSHIPS grandmasters
2008 3rd ANB AUSTRALIAN NATIONAL CHAMPIONSHIPS grandmasters

2009 Hey, I'll be doing my best :-)